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Melatonina este un hormon produs in organism de glanda pineala, aflata la nivelul creierului. Are un rol important in gestionarea ceasului biologic. Principalul factor care stimuleaza productia de Melatonina este intunericul, iar lumina are efectul opus. Odata cu varsta, sau datorita medicatiei ori altor cauze functionale, ciclurile de secretie ale Melatoninei sunt dereglate, cu efecte nocive asupra sanatatii. Melatonina este foarte importanta pentru buna functionare a organismului. Aceasta
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